Gym Shopping List!!!

I am going to give you a shopping list to help you get started. If you don’t like the foods that I picked it is ok to substitute some things out.

Protein

• Eggs
• Chicken Breast
• Steak
• Cottage Cheese

Carbs

• Oatmeal
• Fruit: Apples, Blueberries and Bananas
• Vegetables: Spinach, Broccoli, Onions
• Sweet Potatoes
• Brown Rice

Fats

• Olive Oil
• Fish Oil - You can get the pill form if you like
• Almonds
• Natural Peanut butter

The list above is a shopping list of things that will help you get the best results possible. By no means should you only eat these things as life is no fun without the treats and goodies. I am just laying out a blueprint for what should be the staples in your refrigerator. If you have any questions about what you should buy the next time you are at the store drop me a comment and I would be glad to help you out. Remember hard training needs to be supplemented with a great diet so stick to the good sources of food above and your results will be great also.
Good Luck.

Supreme Supplements