Ripping Diet!!!

Requirements:

• Six days in strict with 1 "cheat" day per week.
• Cardio Training 30 minutes before anything.
• Workout 1 hour a day.
• Drink 3lts of water a day.

Meals:

Breakfast

• Oatmeal (1 cup)
• 1 tablespoon peanut butter
• 2 raw eggs
• or: 4 scrambled eggs (2 yolks)
10:30 am (1/2 meal)
• 100g grilled chicken
• 1/2 cup brown rice
12:30 pm Lunch
• 1 chicken breast
• 1 piece wheat bread
• 1/2 cup brown rice
2:30 pm (1/2 meal)
• Protein Shake 

          5:00 pm

• 1 tin tuna
7:00 pm Dinner
• 2 chicken breast
• 1 piece wheat bread
• 100g brown pasta

Tips:

Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free bbq sauce, garlic, onion powder, (Keep in mind that powders have no sodium.)  Limit fruits and juices to very early mornings only if you need a sweet thing, ok?  This is sure to get your body into perfect summer shape...Enjoy.

Supreme Supplements