So we have run through a few workouts and decide what we're going to do with regards to hitting the weights, but now it is time to get to the most sort after muscles on your body, the one that every guy wants and every girlfriend dreams that their boyfriend will have.....Yes you guessed it....ABS!!!
This routine is sure to get your abs into perfect shape looking like it was sculpted by Mr.Michelangelo himself.
Description of Workout:
Perform this ab workout on 2 non-consecutive days each week. 30 - 60 seconds rest between exercises, 60 - 120 seconds rest between cycles. To make it more challenging, use no rest between exercises.
| Day 1 - Abs | ||
| Abs | ||
| Exercise | Sets | Reps |
| Swiss Ball Crunches | 1 | 25 |
| Lying Bench Leg Raise | 1 | 20 |
| Decline Weighted Crunches | 1 | 15 |
| Plank | 1 | Max Time |
| Notes | ||
| Repeat this entire cycle 2 to 3 times. | ||
| Day 2 - Abs | ||
| Abs | ||
| Exercise | Sets | Reps |
| Twisting Decline Dumbbell Situps | 1 | 25 |
| Hanging Knee Raise (Alternate sides) | 1 | 20 |
| Decline Weighted Twist | 1 | 15 |
| Side Plank (Max time per side) | 1 | Max Time |
| Notes | ||
| Repeat this entire cycle 2 to 3 times. There is no greater reward in gym then seeing results and there is no better results then seeing your abs take shape. Lets work hard lets train hard. Enjoy!!! Supreme Supplements | ||
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