Big Food, Big Muscle!!!

Not all of us are looking to lose weight for this summer.... Yes there are crazy people, like myself who are looking to pack on the size, put on the kilo's of pure muscle mass. Well the first place to start is our diet. Lets get one thing straight, if you want to put on the size, you have to put in the food. The bigger we want our muscle to grow the more we have to feed it, logical... We need to pack on the calories, a word that should not scare anyone that is trying to put muscle on. Its time to start reading the nutritional values of what we eat, because we will be going no where really slowly if we have no idea what fuel we putting in.

Here is a great diet to try and follow to pack on a few extra Kg's of muscle before we hit the beach....

Meal	Food	Protein	Calories
Meal#1 7:00	30 grams of whey protein taken with water. 30mins later, omelet using 2 full eggs and 4 egg whites and two pieces of brown toast. 1 glass of 100% orange juice.	60g	550
Meal#2 10:00	Weight gainer shake which includes 40 grams of protein, 40 grams of pure carbs and 5 grams of creatine. Two whole large bananas.	45g	400
Meal#3 1:00	150 grams of either lean beef, skinless chicken or tuna. Wholemeal bread or brown rice. Salad and one piece of fresh fruit.	35g	500
Meal#4 4:00	Weight gainer shake which includes 40 grams of protein, 40 grams of pure carbs and 5 grams of creatine. 3 low fat biscuits.	40g	500
Meal#5 6:00	40 grams of whey protein, 25 grams of dextrose and 5 grams of creatine.	40g	350
Meal#6 7:00	150 grams of lean beef, chicken or fish. Brown rice and green vegetables.	40g	550
Meal#7 10:00	Before bed protein injection. 30 grams of whey protein taken with water. (You may take casein protein before bed if you want slow absorption protein)	30g	160
	Totals:	270g	3510

Enjoy the eating... and packing on some serious muscle. Remember that you are what you eat!!!

Supreme Supplements