Start your day off with delicious cheesy scrambled eggs! This recipe is quick, tastes great and is simple to prepare.
What You Need
5 large egg whites
2 whole eggs
4 large tablespoons of cottage cheese
150 grams of cucumber (diced)
30 grams of shredded low fat mozzarella cheese
15 grams of black olives (optional)
30 grams of chopped mushrooms
1/2 white onion, chopped fine
1/2 a teaspoon of black pepper
Cooking Instructions
Whisk up the whole eggs and egg whites in a large mixing bowl. In a small frying pan cook the mushrooms and onion until soft. Remove the onions and mushrooms and add them to the egg mix. Clean out the pan you just used.
Add all the other ingredients accept the shredded cheese. Mix the ingredients then add to a moderately heated frying pan with a tablespoon of olive oil. Stir the mixture gently to scramble the eggs. Cook the mixture until the eggs are cooked to your liking.
Serve on a large plate. Sprinkle shredded cheese over the top. To add extra carbs serve of two pieces of brown or whole grain toast.
Add all the other ingredients accept the shredded cheese. Mix the ingredients then add to a moderately heated frying pan with a tablespoon of olive oil. Stir the mixture gently to scramble the eggs. Cook the mixture until the eggs are cooked to your liking.
Serve on a large plate. Sprinkle shredded cheese over the top. To add extra carbs serve of two pieces of brown or whole grain toast.
Nutritional Info
Total calories: 370
Protein: 45 grams
Carbohydrates: 20 grams (60 with toast)
Fat: 19 grams
It is absolutely delicious and a massive change from the usual boring scrambled eggs...Add some jalapenos on top to spice it up.
Enjoy
Supreme Supplements
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