2½ cups oat flour
70 grams of protein powder
½ tsp. salt
½ tsp baking soda
½ cup applesauce
1½ cup peanut butter
½ cup honey
2 egg whites
Cooking Instructions
They can be eaten without guilt, and are also a great choice when bulking or muscle building.
Mix flour, protein powder, salt, baking soda and set aside. Mix applesauce and peanut butter. Add honey. Mix well and add egg whites, then beat well. Stir flour mixture into peanut butter mixture. Drop dough from tsp. onto greased baking sheet. Flatten. Bake at 180(moderate oven) for 10 to 15 minutes until lightly browned. Makes 36 cookies.
Mix flour, protein powder, salt, baking soda and set aside. Mix applesauce and peanut butter. Add honey. Mix well and add egg whites, then beat well. Stir flour mixture into peanut butter mixture. Drop dough from tsp. onto greased baking sheet. Flatten. Bake at 180(moderate oven) for 10 to 15 minutes until lightly browned. Makes 36 cookies.
Serving Suggestions
Makes 36 cookies. One cookie equals one serving.
Nutritional Info
96.73 calories
4.96 grams of sugar
4.99 grams of fat
4.17 grams of protein
10.09 grams of carbs
Enjoy
Supreme Supplements
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